S3.E9. Do Less and BE MORE.

Are you ready to ditch stress and optimize your focus with a 20 minute brain hack? Tune in to this episode to learn about the power of meditation and how by doing less you can actually be more. Also during this season of giving, support our volunteer based team so we can continue to bring more episodes of WISEcast in the new year! Support →Paypal. Our goal is to create a community that inspires and engages all women in the life sciences and STEM. Check out our partner Women In Bio – an organization dedicated to the promotion of diversity and inclusion for all women, in life sciences and beyond! From the classroom to boardroom, WIB has something for everyone. Being a WIB member has incredible benefits; virtual and in-person events, access to professional growth opportunities, and an unmatched community of support and engagement. Visit womeninbio.org for more information. Our episode guest, Dr. Celeste Hamilton, was wildly successful in her biotechnology career but felt unfulfilled until she discovered the power of meditation. Today she is helping other busy professionals as a certified meditation teacher and wellness coach build mental resilience so they can reduce stress and optimize their performance and engagement in the workplace. She is currently offering a mini course on this topic: Do Less Be More: Escape the Busyness and Get Back to a Life that Actually Feels Good: https://drcelestehamilton.com/do-less-be-more/join-now Visit her website: www.drcelestehamilton.com to learn more about her other course offerings. You can connect with Celeste on LinkedIn as well. WISEcast is featured as one of the top 10 podcasts from the 60 Best Women in STEM Podcasts by Feedspot! Check out The Wisest Children on YouTube and see how our young scientist proteges are making science accessible and fun through some STEM activities for kids! You can connect with us on: Instagram, Facebook, Twitter, YouTube, LinkedIn or by email at [email protected].