S3 E9 - Don't Forget to Breathe

How many of you have experienced stress over the past couple of you?  Yeah, me too!  Well, listen in as we talk about the benefits of breathing - not everyday breathing - more "deep breathing".  Believe it or not, we can forget to breathe. Here are my Top 5 reasons or situations where you definitely want to remember to breathe: After you have been triggered Before big meetings, speeches, presentations or performances Before or during “Crucial Conversations” Before hitting send on important emails Before bed time or nap time If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts.  You can find full episodes of Thriving in the Transition on my website:  Click Here. Simply search for us, Thriving in the Transition, where ever you listen to great podcasts! Don't forget about me! Connect with me and follow me on: Email:  [email protected]   Website: http://www.thrivinginthetransition.com   Twitter: https://www.twitter.com/logiqconsulting   Facebook: https://www.facebook.com/logiqconsulting   Instagram: https://www.instagram.com/logiq_coach   LinkedIn: https://www.linkedin.com/in/djwillrock   Spotify:  https://open.spotify.com/user/gqdown   Patreon:  https://www.patreon.com/TITT Lastly, tell me what topics you'd like to hear about.  Yup, we're taking requests to make sure we create content that really resonates with you and that keeps you Thriving in the Transition.  #strivingforthethriving Music by Genesis7. You can listen to more of his music on Spotify, Apple Music, Tidal, etc... or anywhere you stream music by searching for Genesis7. Episode analytics All time Plays