S3 E9 - Em, Teddy bear meetings, personal vlogs and asking how the hell do you make friends in your 20s?

We start with James blunt and end with Linda McCartney Sausages but what we have as the filling for this taste sensation of an episode, is a selection box of insight and advice on managing and understanding our mental health.In this episode we chat to Emily who is well versed to being in front of a microphone and she lets us in on her mental health journey, from understanding what anxiety even is to struggling with body dysmorphia. Along the way in this episode we understand the struggles of being an "adult" in your 20s when you are trying to find your place in the world. What we come to understand is the way that video journaling and yoga amongst other things has allowed Em to understand who she wants to be and how she manages her mental health. Enjoy!Minutes :1-8         Check in James Blunt and the c word8-14       Understanding anxiety and counselling14-19       Growing up, divorce and confusion with teddy bear meetings19- 30      Personal vlogs, the past present and future and the 24 hour rule of thinking31- 47       University, struggling in your 20s and how the hell do you make friends?47-58       Disordered eating, body dysmorphia and social media comparison5820       Check out Give us a review or send us a text about what you would like to see in the podcastPlease if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.