S3 E9 Emotional Eating

from Beginner Diet and Fitness Show · host Joey Hernandez-Personal Trainer

Do you eat uncontrollably during stressful times of you life? I discuss the topic of Emotional Eating, and how devastating it can be for weight loss reduction diets, and at times, overall personal health. We talk about some coping skills that might help alleviate the severity and frequency of over-consumption.

Episode metadata supplied by the publisher feed · Published May 12, 2016

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