S3, Ep. 05 Retreat: What do I actually DO on retreat?

What do you actually DO while you're on retreat? In this episode, we talk about the logistics of planning a retreat, setting intentions, balancing structured and unstructured time, and effective reentry into everyday life post-retreat. We also discuss the importance of non-judgmental awareness during retreats and offer practical tips for creating meaningful retreat experiences. You'll also learn the power of integrating mini-retreats into your regular routines and explore resources for deeper spiritual growth.CLICK HERE for your free resource on the spiritual practice of retreat!00:00 Introduction to the REALIFE Practice Podcast00:37 Exploring the Practice of Retreat01:20 Planning and Preparing for a Retreat01:50 Experiencing the Retreat: Internal and External Expectations03:11 Practical Tips for a Successful Retreat05:33 Personal Retreat Experiences and Reflections10:57 Integrating Retreat Practices into Daily Life12:57 Reentering Daily Life After a Retreat22:11 Final Thoughts and ResourcesJOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.