S3 Ep 131 Inner Critic vs. Inner Wisdom: How to tell which voice is running your choices

Send us Fan MailDo you ever hear a voice in your head that sounds convincing—but leaves you feeling stuck, small, or second-guessing yourself? In this episode, we’re breaking down the powerful difference between your inner critic and your inner wisdom, and why knowing which one you’re listening to changes everything.As we move into Phase Two: Tuning Into Your Inner Voice, I’m sharing a personal story about learning to recognize fear disguised as “being realistic” and how reconnecting with inner wisdom creates clarity, confidence, and forward momentum.You’ll learn how to tell when your thoughts are coming from fear versus alignment, why your inner wisdom often speaks quietly, and simple tools you can use this week to start trusting yourself again—without blowing up your life or having everything figured out.This episode is for you if you’re feeling stuck, overwhelmed, or standing at the edge of something new and want to move forward with more self-trust and less self-doubt.What You’ll Learn in This EpisodeThe key differences between the inner critic and inner wisdomWhy your inner critic feels urgent, loud, and convincingHow inner wisdom actually sounds and feels in daily lifeA relatable story about mistaking fear for “being responsible”Why Phase Two is all about reconnection and self-trustSimple questions to help you identify which voice you’re listening toHow to move forward without guilt, pressure, or having all the answersKey TakeawaysYour inner critic is loud because it’s afraidYour inner wisdom is quiet because it trusts youWisdom never shames you—it guides youYou don’t need to silence fear, just stop letting it leadSmall, aligned steps matter more than big, forced changesTry This After ListeningThe next time a thought pops up, ask yourself:Does this feel urgent or grounded?Do I feel expanded or contracted?Would I say this to a friend I love?Let your answers guide you back to your inner wisdom.Who This Episode Is ForWomen feeling stuck or overwhelmed by life transitionsMoms and busy women craving clarity and confidenceAnyone learning to trust themselves againListeners navigating Phase Two of personal growth and self-discoveryAbout the PodcastRelease Your Inner Power and Ways to Boost Your Week with Ignited Decisions is a podcast for busy women—especially moms—who feel overwhelmed, stuck, or disconnected from themselves. Hosted by life reinvention and empowerment coach Shauna B, each episode helps you release guilt, tune into your inner voice, and create a life that actually feels good.Thank you for listening.