S3 Ep 134 Rebuilding Trust: Small steps to start listening to self.

Send us Fan MailHave you ever felt disconnected from yourself — like you don’t trust your own decisions anymore? You’re not broken. You’ve just been ignoring your inner voice for too long.In this Phase Two episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna Buno dives into rebuilding self-trust and learning how to listen to yourself again after years of putting everyone else first.This episode is for women who feel overwhelmed, stuck, burned out, or unsure of their next step — especially during life transitions like motherhood shifts, career changes, divorce, or burnout recovery.Shauna shares a relatable personal story, explains why self-trust fades over time, and walks you through simple, practical tools you can use today to reconnect with your inner voice. You’ll also receive a gentle weekly challenge to help you start trusting yourself again — without pressure or perfection.If you’re craving clarity, confidence, and a deeper connection to yourself, this episode will leave you feeling uplifted, grounded, and excited about what’s next. What You’ll Learn in This EpisodeWhy self-trust breaks down over time (and why it’s not your fault)The difference between fear and your inner knowingHow to rebuild self-trust after ignoring your intuitionSmall daily habits that strengthen self-trustHow to start listening to your inner voice without overwhelmA simple Phase Two weekly challenge to reconnect with yourselfTools to help you feel more confident in your decisions Tools & Takeaways MentionedThe 10-second self check-in before decisionsSeparating fear-based thoughts from inner wisdomRebuilding self-trust through small promisesListening to your body as guidanceThe “One Yes, One No” weekly challengeThis episode is for women who:Feel disconnected from themselvesStruggle with self-doubt or decision fatigueFeel overwhelmed, burned out, or stuckAre navigating life transitionsWant to trust themselves againAre learning to listen to their intuitionCall to Action If this episode resonated with you, share it with a friend who needs this reminder — or come join us inside the EmpowerHer Community, where women are rebuilding self-trust together with support, accountability, and real conversations.Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Email me at [email protected] to share your take aways, topic ideas or stories. Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisionsThank you for listening.