S3 EP 2: Breathing Through Migraines with Christine McInnis

Do YOU get migraines? Do you get pounding headaches? Migraines affect an estimated more than 10% of people worldwide, occurs most often among people age 20 to 50 years old, and is about 3 times more common women than in men. 17% of women and 5% of men report migraine symptoms. In this episode, Christine McInnis talks about how to breathe through the migraines and how she has dealt with chronic migraines for many years. She found a way to stop her migraines for 4 years, but then when she was sick recently, they came back and she now has to start back at square one. Christine McInnis is a Reflexology Therapist, Holistic Healer, and Fertility Coach with a special interest in supporting those with hormonal migraines or chronic reproductive health conditions. As the owner of Willow Therapies, she has offered wellness solutions for years both online and in studio to support healthy hormone function and relief from chronic pain. Website IG FB This podcast was brought to you by https://invisiblewarriors.org