S3 Ep 2: The Deep End Mindset

in season three episode two of The HeadStart Podcast we are joined by our former triathlon coach, Noah Lam! Coach Lam is currently the founder of The Lightning Warriors Youth Triathlon team and has run several marathons and even completed an ironman! In this episode we dissect Coach Lams journey through fitness to discover what he believes are the necessary components of living a happy and healthy lifestyle as well as talk about why he got started on his fitness journey and where it has taken him! Coach Lam will be running in the next NYC marathon to raise money for the Family & Children's Association! Support Coach Lam and donate to the cause: https://p2p.onecause.com/marathon/noah-lam-2 Check out the Lightning Warriors Youth Triathlon Team: http://lightningwarriors.org