S3-Ep 21: How to Help People With Autism Get a Night’s Sleep: Tips From Armando Bernal, BCBA, Certified Behavioral Sleep Specialist

Sleep challenges are one of the most common—and exhausting—concerns for individuals on the autism spectrum and their families. In this episode of Shining Through: Inspiring Voices of Autism, host Jennifer Dantzler welcomes back Armando Bernal, BCBA, CEO of Autism International Consulting, to discuss why sleep is so difficult for so many autistic individuals—and what can actually help. Armando shares insights from his new credential as a Certified Behavioral Sleep Specialist, breaking down how routine, structure, environment, and behavior all play a role in healthy sleep. Together, they explore common contributors to sleep struggles, including inconsistent schedules, screen time, anxiety, sensory needs, and unsustainable bedtime habits. This conversation offers practical, family-friendly strategies—such as using visual schedules, creating calming sleep environments, teaching self-soothing skills, and knowing when to rule out medical concerns—while reminding families to give themselves grace during the process. Whether you’re a parent, caregiver, or autistic adult navigating sleep challenges, this episode provides guidance, reassurance, and hope for more restful nights and better days.