S3 | EP. 25 Preparing for the Holidays w/Darnita Samuels on Knowing Your Capacity

In this episode of The Organized Life Podcast, TakillaRene (TLOS) sits down with Darnita Samuels who breaks down what capacity really means, how to recognize when you’ve reached your limit, and how to respond in healthy, sustainable ways.Together, we explore the emotional, mental, and physical load women carry during the holidays and why so many of us find ourselves overwhelmed before the season even begins. Darnita shares practical strategies for managing your bandwidth, protecting your peace, and honoring your limits without guilt.If you’re preparing for the holidays and want to build a season filled with clarity, joy, and intentional living, this episode will give you the tools and perspective you need.Darnita Samuels is a Licensed Marriage and Family Therapist and the owner of Agape Healing And Wellness Center. She’s from Detroit Michigan and is the author of "The In Between:  What To Do Between the Prayer and the Promise".  She has a passion for helping others achieve their goals through therapy, breaking down barriers and dealing with traumas that have stifled others from living.   Her favorite saying is,  "Don’t talk about it. Be about it". She is a public speaker and enjoys the interaction with groups as people learn about themselves And how to move forward in their lives.Darnita Samuels contact info:Purchase your copy of her book: https://www.darnitasamuels.com/ Website: www.agapehealingandwellness.com  IG Personal: https://www.instagram.com/darnitasamuels/ IG Professional: https://www.instagram.com/agapehealingandwellness/Remember: It’s a lifestyle, not magic. 💫If you have a topic on organization or questions on organization  that you would like for me to discuss and/or if you would like to be a guest, email us @ [email protected].🎥 Watch the full episode on YouTube. Join The Organized Life Masterclass:https://www.theorganizedlifehq.com/masterclassWebsites:https://www.xtremeaudacity.com/ https://www.xtremeaudacity.com/blog Follow:TakillaRenehttps://www.instagram.com/takillarene https://www.facebook.com/takillac https://www.tiktok.com/@takillarene Xtreme Audacity Organized Solutions https://www.instagram.com/xtremeaudacity https://www.linkedin.com/in/xtremeaudacity/https://www.pinterest.com/TakillaRene/ https://ww...