S3, Ep. 3: Sandra Ann Miller on transforming anger and shame into happiness

Sandra Ann Miller is a certified Happiness, Relationship, and Health & Wellness coach, and Trauma-Informed Abundance Coach. But she doesn’t like to call herself a coach. She is The Happyist, and helps people to cultivate happiness from within. This is something she’s had to do for herself, too, having grown up in an emotionally abusive family, from which she has been estranged for many years.Today she tells us the ways her relationship with her younger brother changed throughout childhood due to her mother’s treatment of them both, and how and when she decided to cut ties with her family.You can find her on The Happyist Substack, a paid community for those who want to get unstuck and grow their holistic happiness in an affordable way. She also hosts the Happy Rebel Podcast, the place to “get happy and disrupty,” which is focused on undoing anger and fear. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicacardenas.substack.com/subscribe