S3 Ep. 5- How to Handle Recovery when Friends are Immersed in Diet Culture

Recovery is hard enough. When we add in being surrounded with people immersed in diet culture it becomes that much more complicated. Tune into this Episode of Finding Food & Fitness Freedom with Empowered RX Staff as they discuss traversing the messy world of recovery in a world dominated by diet culture.  You will learn 5 key points to remember as you navigate these situations. You will learn from our own mistakes in navigating these situations in our early recovery. You will learn successful strategies to help you find your own way in recovery!  Email us at [email protected] or follow us on instagram @empoweredrx #foodfreedom #nutrition #eatingdisorder #recoverywarrior #disorderedeating #dietculture #womenshealth #fitness #fitnesstrainer