S3 Ep-8: Navigating Urges when it comes to Habit Change & Emotional Eating

from Finding Food & Fitness Freedom: An Empowered RX Podcast · host Empowered RX

Join us for today's episode on how to navigate urges to use maladaptive coping mechanisms. Emotional eating, restriction, binging, purging, dieting, shopping, gambling... these are all based on urges! So even if you don't struggle with emotional eating you may find this episode to be quite helpful! www.empoweredrx.org

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This episode is 20 minutes long.

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This episode was published on November 30, 2022.

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