S3 EP006

In this episode I sit live with Rich up in his home after we ran a breathing, pool training and ice exposure event in Noosa, Australia. Rich and I have been chatting for a year after I found him exploring and sharing his breath and CO2 training. Rich is a calm cool and collected individual who is meticulous with his words and actions. He is someone who lives it day in day out for himself and is incredibly conscious of choices he is making about his life, his family and his environment. This episode is a deep dive into creating a life you love, owning your stress response and what we can learn from sharing and coaching no matter how far along you are on your journey. You can find Rich on Instagram here - @richjburrows and keep your eyes peeled as he runs more breath and stress training workshops along the eastern coast of Australia. As always thank you again for your time. Give us a share on instagram - @OFFBALLathlete & @martinjreader and please leave a review on Itunes and send a screen shot of this conversation to a friend who would gain from hearing Rich's wisdom. Hosted on Acast. See acast.com/privacy for more information.