S3 ep05- 起床後上班前,可以做哪些事,舒緩自己的身心靈,並做好工作前的飽滿準備呢? episode artwork

EPISODE · Jul 5, 2021 · 3 MIN

S3 ep05- 起床後上班前,可以做哪些事,舒緩自己的身心靈,並做好工作前的飽滿準備呢?

from 外星人在地球 · host MichaelFra

1. 睡飽覺2. 遛狗3.靜心靜坐4. 凝視天空5.聽podcast 6.模擬與規劃今天的工作目標與內容 Powered by Firstory Hosting

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S3 ep05- 起床後上班前,可以做哪些事,舒緩自己的身心靈,並做好工作前的飽滿準備呢?

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