S3 EP1 - How To: Run

from Runner's Round Table · host Stephanie Diaz

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is both the host and the guest. This solo episode is all about how to run; not just physically how to run, but also how to navigate the mental side of running. Enjoy this episode and thanks for listening. Season 1 "Who's A Runner?" episode can be found here. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.net YouTube: https://youtu.be/itq9fAdBo4Q Season 1 Episode 1 - Who's A Runner?

Episode metadata supplied by the publisher feed · Published Jun 2, 2023

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S3 EP1 - How To: Run

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