S3 EP1. Wholeness Hacks - Discomfort: Getting Comfy With The Uncomfy

Welcome to Hannah's solo series - Wholeness Hacks! Over the course of the series Hannah discusses each "hack" she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. This is episode 1 - all about discomfort. Hannah believes that this is where the journey starts. Being able to get comfy with the uncomfy is where the magic really happens. It isn't easy, but uncovering our conscious and unconscious patterns and beliefs is a great place to start if we want to implement real positive, sustainable change in our life. Hannah talks through why she thinks it's so important and the ways in which she got through her periods of discomfort. Don't be afraid to reach out for support!. Thanks for joining us on this journey! You can follow the podcast on instagram at @wholenesswithhannah and email us at [email protected]