S3 EP10: Training For Murph, The Hero Workout

To get our free Murph Training Calendar text the word CVGMURPH to 29071. If the quarantine and the canceled events are getting to you and you’re in need of something to look forward to, today’s episode is for you. Today, Rachael and Kelsea talk about the MURPH workout – including...what it is, how you can prepare for it, and how you can scale it to your own ability level. Listen in to hear our discussion about doing hard things, honoring acts of bravery, and how you can set goals and get involved. Topics Discussed in Today’s Episode: Shopping during quarantine Things to look forward to Getting ready for a hard thing The MURPH workout The MURPH Training Calendar Why we do MURPH Honoring acts of bravery The quarter MURPH Scaling MURPH to your abilities Setting goals to work for Prepping for the MURPH Building confidence through participation RELATED LINKS Our Fitness FB Group.    Thick Thighs Save Lives Workout Programs     Constantly Varied Gear's Workout Leggings     Our Fitness Blog.     Behind the scenes at CVG.