S3 EP11. Wholeness Hacks - The Power of Vulnerability

Welcome to Wholeness Hacks. Over the course of the series Hannah discusses the hacks she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. This week Hannah talks all about vulnerability. She touches on how it really is a strength and the wonderful benefits it brings to life, such as, a deeper connection with yourself and with others, how it can help others to feel seen and heard, and how we have a choice in life - to either shy away from going after what we want, or put ourselves out there and be willing to risk rejection for the possibility of a huge reward. Hannah shares examples from her own life of when she has been vulnerable and the positive outcomes on the back of it - this podcast being one of them! Vulnerability is strength, courage, connection, love and power. In the words of the queen of vulnerability herself (Brene Brown), “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage”. Hannah couldn’t agree with her more. Hope you enjoy the episode! You can follow the podcast on instagram at @wholenesswithhannah and email us at [email protected] and Hannah’s website is www.wholeofhannah.com