S3 EP12 - How To: Return from an Injury with Dr. Kat Campbell

Season 3 is all about the HOW TOs of running and, in this special crossover episode with the Run with Kat Podcast, Stephanie talks to physical therapist and run coach Dr. Kat Campbell about the one thing every runner dreads: injury. We talk about what injuries are and how to return to running after experiencing an injury. Enjoy this episode and thanks for listening.  To watch on YouTube: About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.net About Dr. Kat: Dr. Katherine Campbell is a physical therapist that specializes in working with runners. She is also a RRCA (Road Runner’s Club of America) certified running coach, and Certified NASM personal trainer. Kat strives to make a difference in runners’ lives by making sure they get to do what they love for as long and as healthy as possible. Kat believes in utilizing an individualized and holistic approach when working with runners. She is passionate about sharing her love for running to inspire others to feel confident to take on new challenges. Follow her so you can learn tips to stay injury-free when running @runwithkat_dpt on Instagram. www.instagram.com/runwithkat_dpt www.runwithkat.net/ Run With Kat podcast