S3: EP15 – Coffee on an Empty Stomach, Getting Teased for Tracking, Healthiest Diet According to Science, Cardio vs Weights First, and Getting Jacked Without the Gym

In this episode...Brad and I kick things off with our usual banter - a bit of life, a bit of laughs, and some chat about what’s going on behind the scenes (including a few things we probably weren’t meant to say out loud 😅).Then we jump into this week’s community questions - and they were GOOD:Is it okay to have coffee on an empty stomach?We get this one a lot! I share my personal thoughts, how it impacts different people (hint: it depends).How to stop getting teased for tracking your caloriesWe talk about how to navigate comments from friends, family, or co-workers who don’t get it - and why your goals are valid.What is the healthiest diet according to science?Is it Mediterranean? Plant-based? Paleo? Carnivore? We look at what actual research says (and what that means for you).Should you do cardio or weights first at the gym?We break down what the ideal order is based on your goal - whether it’s fat loss, fitness, or strength.How to get jacked without going to the gymCan it be done? 100% yes. But there’s a right way to approach it. We give tips for training at home, minimal equipment, and still making serious progress.The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/