S3 EP16: A New Normal: Getting Back To The Gym

Depending on where you live, you may be starting to notice businesses opening back up. In some areas, your local gyms may even be starting to come back. Are you ready to go back to the gym? And if you are, what is that experience going to be like? How will your body handle a gym workout after weeks of being cooped up at home, perhaps with limited access to exercise equipment? In today’s episode, we’re going to talk about making the decision to go back to the gym, and if you do decide to do so, how you can safely and effectively get back into your routine. Topics Discussed in Today’s Episode: Making decisions about whether or not it’s safe for you and your family to return to the gym Learning from previous times you might have needed to take time off from the gym Leaving your ego at home Giving yourself grace if you haven’t kept up during the pandemic The difference between working out without equipment and working out with equipment Respecting your body Gym programming at home The value of any movement Taking your time about getting back into a gym routine RELATED LINKS Our Fitness FB Group.  Thick Thighs Save Lives Workout Programs  Constantly Varied Gear's Workout Leggings  Our Fitness Blog.  Behind the scenes at CVG.