S3 EP16 - How To: Goals with Stephanie

Season three of the Runner’s Round Table is all about the “How To” of running. In this episode, Stephanie talks about goals: what they are, how to think about setting goals, and how to approach picking a goal race. Thanks for listening and enjoy the episode. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.net Youtube: https://youtu.be/HM3aRCpC_0U