S3 EP18 - How To: Yoga & Run with Nicole Castillo

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to run coach and yoga instructor Nicole Castillo about yoga and how to incorporate yoga practices into our running lives. Enjoy this episode and thanks for listening.  To watch on YouTube: https://youtu.be/kNFOnc25f68 Season 2 of "Conversations with Coaches" episode with Nicole can be found here. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.net About Nicole: Nicole Castillo is a RRCA certified running coach and has been run coaching since 2018, and a 200 hour certified yoga teacher, who is currently in the 300 hour YTT. She also recently became attuned in reiki level 1 for various types of healing. Nicole’s goal as a coach and yoga instructor is to guide athletes and students through a journey of growth and experiences. She values communication, and creates a safe space for her clients. To learn more about Nicole follow her on Instagram @theyogini_runner www.instagram.com/theyogini_runner http://risingmountainscoaching.com/