S3 EP2: Building Positive Habits W/ The CEO Of CVG

Habits are important. The word “habit” sometimes has a negative connotation, as you might associate it with bad habits, but you can have positive habits as well, and building positive habits allows you to work your way toward the goals that you’re trying to achieve. In today’s episode, you’ll hear from Rachael and Mark Arruda as they talk about the importance of habits. Listen in to hear about what a habit really is, how to build positive habits, and how to break bad habits. Topics Discussed in Today’s Episode: All of the things that can be improved by improved habits How habits can help What a habit is Why we have habits Good habits and bad habits How small things can add up Understanding how habits are built Books about habits Creating cues for starting a habit Rewards for positive habits Breaking a bad habit Adding friction to break bad habits Avoiding friction to build good habits RELATED LINKS Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog. Behind the scenes at CVG.