S3 EP20 - How To: Ultrarunning with Loren Santiesteban

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to ultrarunner Loren Santiesteban about getting started in ultrarunning and how the longer distances can help us better connect to the joy that fills our present moment. Enjoy this episode and thanks for listening.  To watch on YouTube: https://youtu.be/gtkglL7O8pw About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://www.instagram.com/thecookierunner/ https://www.thecookierunner.net About Loren: Badass ultrarunner from South Florida, mother, and creatrix who explores the complicated balance between human nature and animal nature through art. https://www.instagram.com/lorensantiesteban/ https://www.lorensantiesteban.com/