S3 EP23: Ever Wonder What Goes Into A Great Workout Program?

In today’s episode, we’ll talk about the things that you should know about fitness programming. Listen in to learn about how programming fits into the big picture, why you shouldn’t program your own workouts, and what you need to know about training cycles. Topics Discussed in Today’s Episode: Common questions about programming How programming fits into the bigger picture Taking previous programming into account Training cycles Why you shouldn't program your own workouts Ebbs and flows in fitness How to match what you’re eating to the cycle that you’re in Building programming over time How programming works on a daily basis Challenging yourself Related Links Our Fitness FB Group.       Thick Thighs Save Lives Workout Programs       Constantly Varied Gear's Workout Leggings       Our Fitness Blog.      Behind the scenes at CVG.