S3 EP25: We're Taking On "The Judgement Free Zone"

Are “judgment-free” gyms really free of judgment? Are women’s-only areas necessary? And what’s the deal with toning? These are some of the questions addressed in today’s episode, as Rachael and Kelsea take a question from the community about toning certain areas after a weight loss and discuss the story of a woman who was kicked out of a Planet Fitness over a pair of shorts. Topics Discussed in Today’s Episode: Why toning isn’t a thing “Batwings” and “tummy flops” Spot training What skin does when weight loss happens Woman escorted out of the gym over shorts Judgment in gyms How judging women’s clothing hurts other women The “women’s only area” The sense of community in a gym Chain gym business models The evolution of shorts Taking responsibility for how you feel RELATED LINKS Our Fitness FB Group.    Thick Thighs Save Lives Workout Programs    Constantly Varied Gear's Workout Leggings    Our Fitness Blog.    Behind the scenes at CVG.