S3 Ep26: Ultimate Anxiety Relief Hack: Deep Belly Breathing (#153)

Series 3: 2024 - Age Of Aquarius ActivationsThis message is happily brought to you by LevelUp111.com, the Home of High Vibrational Awareness & Positive Energy!Deep Belly Breathing: The Ultimate Anxiety Relief Hack!An amazing technique that when learnt properly can help you in many ways in daily life. Another term for this type of breath is diaphragmatic breathing. Breathing through our diaphragm has so many benefits & in this video I talk many benefits of this Amazing Breathwork technique.Benefits of Deep Belly Breathing:-Lowers stress levels which allows for a better experience.-Reduces blood pressure & slows down heart rate.-Regulates bodily functions & improves digestion.-Reduces & can remove anxiety & depression.-Improves IBS.-Improves core muscle stability.-Reduces chances of injury.Long story short, deep belly breathing is a magnificent hack that can be used instead of many things such as smoking, eating, stressing, over-thinking, etc.Practice this hack for the best results! Please share this message if that resonates with you :)LEVELUP111.COM: A Website With An Intention To Raise Your Vibration & Heighten Your Awareness. Wisdom, Awareness, Information, Personal Evolution, Healthy Hacks, Zen Teachings, Spirituality, etc.4 High Vibe Activations/Courses Now Available On LEVELUP111.COM:Zen Activation: Discover The Power Of The Breath: https://www.levelup111.com/breathingupgradePurification Activation: Simple High Vibe Hacks: https://www.levelup111.com/healthyhacksupgradeCommunication Upgrade: https://www.levelup111.com/communicationupgradeGreat Awakening Guide: https://www.levelup111.com/thegreatawakeningguideApple Podcast: https://podcasts.apple.com/au/podcast/level-up-awareness/id1629447293Spotify Podcast: https://open.spotify.com/show/3clNt8dUwo86R0VszLAbWM?si=wTAkteFVR8CoAgFKJnfUowAmazon Podcast: https://music.amazon.com/podcasts/532f085b-330a-435f-9136-f91427f5e327/level-up-awarenessLevel Up Little Legends YouTube Channel (For Kids): https://www.youtube.com/channel/UCf5ex8DGhqJA_EJBKB-o3bA✌🏽❤️💪🏽Peace, Love & Strength To You All. Namaste.#deepbellybreathing #breathwork #diaphragmaticbreathing