S3 EP27: Working Out With Barbells & Oly Lifting

As TTSL enters its new training cycle, we’re bringing you an episode about a very important aspect of general fitness: barbell work. Listen to today’s episode to learn more about the barbell and Olympic lifting. We’ll be discussing how even beginners can work with a barbell, why barbell work is essential to your training and overall fitness, and how barbell training translates to your everyday life. Topics Discussed in Today’s Episode: Maximizing your time in the gym Olympic lifting How beginners can work with a barbell Why barbell work is essential to your training How preparing your body for lifting prevents injury Lifting and posture The safety of learning to lift How barbell training translates to your everyday life Flexibility Improving your vertical jump Building muscle Coordination The feeling of empowerment that comes with lifting a barbell over your head Building focus RELATED LINKS Our Fitness FB Group.      Thick Thighs Save Lives Workout Programs      Constantly Varied Gear's Workout Leggings      Our Fitness Blog.      Behind the scenes at CVG.