S3 EP3: Busting Fitness Myths Once And For All - Part 1

What’s the most ridiculous fitness myth that you’ve ever heard? Are there any fitness myths that sound reasonable at first that you might be buying into? In today’s episode, Rachael and Kelsea take on some of the fitness myths that are most commonly repeated and debunk them with real information. Listen to part 1 of this episode to hear about whether or not cardio is really the best way to burn fat, whether sugar in fruit should be avoided, whether you should worry about being sore the day after a workout, and more. More fitness myths to come next week in part 2! Topics Discussed in Today’s Episode: Where fitness myths start Oversimplifying complex information about the body Inspiration for discussing fitness myths Fitness myths hold people back from accomplishing the things they want to accomplish Whether cardio is the best way to burn fat Fat burning zones Cardio vs. weight training as it relates to fat burning Making certain food groups an enemy Eliminating fat or carbs Soreness the day after a workout Fruit doesn’t make you fat Related Links Our Fitness FB Group.   Thick Thighs Save Lives Workout Programs   Constantly Varied Gear's Workout Leggings   Our Fitness Blog.  Behind the scenes at CVG.