S3 EP3 - How To: Fuel with Cortney Berling

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to registered dietitian and run coach Cortney Berling about all things fueling, from how to fuel before a run to how women should fuel across the lifespan. Enjoy this episode and thanks for listening.  To watch on YouTube: youtu.be/zdjXUnNMYzk About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.net About Cortney: Cortney Berling is a Registered Dietitian, running coach, momma of 2, and military spouse! She is on a mission to help runners heal their relationship with food, fuel their training right, and run their best race while living their best life! To learn more about Cortney and her offerings follow her on instagram @eatwell.runbetter. www.instagram.com/eatwell.runbetter www.eatwellrunbetter.com/coaching