S3 EP4: Busting Fitness Myths Once And For All - Part 2

There were too many fitness myths to fit into 1 episode. So we're bringing you part 2 of Busting Fitness Myths Once And For All. Topics Discussed in Today’s Episode: Fasted cardio How your body burns fats and carbs Estimating calories taken in and burned Weightlifting The shape of muscles Toning Lifting weights and injuries Muscle weight and fat weight Detoxing Static stretching before a workout Spot-reducing fat Sweat and fat loss The idea that men and women need to train differently Related Links Our Fitness FB Group.    Thick Thighs Save Lives Workout Programs    Constantly Varied Gear's Workout Leggings    Our Fitness Blog.   Behind the scenes at CVG.