S3: EP4 - Protein Over 30g = Wasted? All or Nothing Mindset, Muscle Growth as You Age, 10g Creatine for Brain Health, Stair Master for Fat Loss – Magic or Myth?

We start with our usual chit chat and then head into our Q&A:1. Is there any truth that having more than 30g protein at any meal serves as a surplus and the body passes it as urine? 2. How to get out of the all or nothing mindset? 3. How hard is it for females to keep growing muscle and strength in their 60s..? 4. Is it better to take more than 5g of creatine? I heard maybe 10g for brain health? 5. I have a question. Maybe for the poddy. Why do body builders use the stair master to shred? Is there magic in doing stairs over steps?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/