S3 Ep5: Anxiety and Panic Attacks

We've chatted about our anxiety a lot, but it's time to dive a bit deeper (Lauren's favourite 😉).  While people are talking more openly about anxiety, and we LOVE it, the differences between feeling anxious and having an Anxiety Disorder are often forgotten. Not to mention how often the more taboo bits, like intrusive thoughts and panic attacks, still face a bit of stigma. So this week we've recruited Anxiety Josh to chat us through the different types of anxiety disorders (including GAD, agoraphobia, panic disorder and OCD), how to recognise these, and how to help ourselves/our friends if they're struggling with anxiety. We absolutely loved chatting to Josh, and it couldn't have come at a better time considering what Anxious Aardvark's we are right now. Surprisingly, this episode was also HILARIOUS to record, and we learnt a bit about the kink world... Plus we catch up about our Valentine's Plans (or lack thereof😅)! ✨NEW EPISODES EVERY TUESDAY, CLICK SUBSCRIBE TO GET THE EPISODES FIRST!✨ 🎥If you'd like to watch this episode, we're on YouTube: youtube.com/@goloveyourselfpod 🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself 🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast... 📧 If you'd like to contact us, you can email: [email protected] 📷 Or follow us on Instagram: @goloveyourselfpod ❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272... 🎭 And, we're doing a live show! Tickets can be found here: https://premier.ticketek.co.uk/shows/... Learn more about your ad choices. Visit megaphone.fm/adchoices