S3 EP5: Listen To This Before You Deadlift

It’s easy to get the wrong idea about deadlifts. A common misconception is that deadlifts are dangerous, or that you shouldn’t attempt them if you have back pain. Listen to today’s episode in which we’ll talk about all things related to deadlifts – why you should do them, what myths you shouldn’t fall for, and what a proper deadlift should look and feel like. Topics Discussed in Today’s Episode: Why deadlifts aren’t dangerous The benefits of deadlifting Training yourself to deadlift The importance of concentrating while you’re deadlifting Why you shouldn’t be afraid of the weight being heavy The problem with hunched-over shoulders during a deadlift What the deadlift setup feels like The deadlift position What kind of gear you need for deadlifts Why your setup should take longer than your deadlift Maximizing the power of your deadlift Related Links Our Fitness FB Group.     Thick Thighs Save Lives Workout Programs     Constantly Varied Gear's Workout Leggings     Our Fitness Blog.    Behind the scenes at CVG.