S3: EP5 – Should I Feel Hungry at Maintenance? Where to Start with Fat Loss, Do I Really Have to Track My Food, Doing Everything Right but Not Losing, Best Exercise for Fat Loss

We start with our usual chit chat before moving into this weeks Q&A.Should I feel hungry eating at maintenance?Where the heck do I start with fat loss? Do I have to track my food to lose weight? Why am I doing everything right and still not losing weight?What’s the best form of exercise for fat loss?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/