S3 EP6. Wholeness Hacks - Self Belief & Courage: Dig Out Those Limiting Beliefs

Welcome to Hannah’s solo series - Wholeness Hacks. Over the course of the series Hannah discusses each “hack” she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. This week is all about self belief and courage - the two go hand in hand. Hannah talks through how she has built more unshakeable self belief, through courage, but also through identifying and rewiring her limiting beliefs. She talks a bit about the conscious and subconscious mind and how awareness of our limiting beliefs is the absolute key to changing our patterns, and therefore our lives. Hannah talks about the difference between self belief and self confidence, and how perspective shifts are often only one decision away. She offers some reflective questions and journal prompts and highlights how effective and worthwhile this kind of inner work is.  Hope you enjoy! You can follow the podcast on instagram at @wholenesswithhannah and email us at [email protected] and Hannah’s website is www.wholeofhannah.com