S3 EP61 30+ 的無力感不是你一個人我們都在練習中

from DJ懂吃懂吃 · host Ken Lin

這一集，小瑩分享三十歲後常出現的無力感。生活照常進行，但心裡卻突然覺得累、提不起興趣、對什麼都沒有期待。三十以後，工作、人際、金錢、自我要求常常同時壓著我們。即使努力，仍會懷疑自己、覺得落後、覺得迷惘。這並不是只有你會有的感受。在這集裡我們聊到三十歲後常見的疲憊那些讓人突然卡住的時刻面對不如預期的人生可以怎麼辦當真的沒有力氣時如何重新照顧自己以及如何在混亂裡慢慢找回力量如果你最近也覺得累、覺得不知道怎麼前進希望這一集能陪你一起知道自己並不孤單也重新慢慢找回屬於你的生活節奏與方向更多集數請上https://linktr.ee/djdontcha〈DJ懂吃懂吃〉達達https://instagram.com/dadafatcatDJ Ken Linhttps://www.facebook.com/DJKenLinhttps://www.instagram.com/小瑩https://instagram.com/chaohsiaoying

Episode metadata supplied by the publisher feed · Published Dec 11, 2025

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S3 EP61 30+ 的無力感不是你一個人我們都在練習中

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