S3 Ep67: Yalda Alaoui - Gut health / Inflammation expert & Founder of Eat Burn Sleep on sustainable healthy living and how to reset our systems via moderation and mindfulness

Yalda is a gut health and inflammation expert and founder of Eat Burn Sleep, a platform created to help inform people about how they can make simple changes to their long-term health. Her approach is sustainable and relatable - instead of focusing on quick fixes, Yalda tackles the core of the problem and provides you with the tools to create sustainable and rewarding lifestyle changes for yourself. Her focus on consistency and balance, as opposed to perfectionism and rigidness, has shown incredible, maintainable results with the clients she has coached and has had tremendously positive feedback so far! Follow Yalda: https://www.instagram.com/eatburnsleep/  Check out Eat Burn Sleep platform: https://eatburnsleep.com/ Follow The Big Move on Instagram here: https://www.instagram.com/thebigmovepodcast/ Follow Host Em here: https://www.instagram.com/emroberts.m/