S3 Ep73: S3 Ep73: Navigating Writing Through Perimenopause and Menopause

For female entrepreneurs and experts writing their books, there's one challenge that rarely gets discussed: how hormonal changes can impact everything from our writing routine to our confidence in sharing our expertise.So, in today’s episode, I’m sharing my experience, as well as ideas, to help you keep writing through it all.You’ll discover: The unexpected ways hormones can impact our writing process - from brain fog and fatigue to confidence shifts Why rest isn't just 'nice to have' but essential for your creativity  Practical strategies for adapting your writing practice during hormonal changes - including energy management, nutrition tips, and creating the right environment My personal experience with perimenopausal symptoms and how it's affected my writing journey Why this isn't about "losing your edge" - but embracing a new phase of your creative life And so much more!Please remember that if you’ve ever sat down to write your business book, only to find your usual clarity and focus hijacked by hormonal changes, you're not alone.You're still an expert, still creative, still capable - you might just need some new strategies to support your writing journey.I hope you enjoy listening!Further resources from meSign up for the Write Stuff newsletter here.My book, ‘Dare to Write: How to Write a Nonfiction Book to Grow Your Business,’ is available now on Amazon and on my website.Connect with Steph:Website: https://stephcaswell.com/Instagram: https://www.instagram.com/stephcaswellauthor/?hl=enLinkedIn: https://www.linkedin.com/in/stephcaswell/Facebook: https://www.facebook.com/creatinghappywritersIf you enjoyed today’s episode, please leave a review on your favourite podcast platform:Apple Spotify AmazonListen to all previous podcast episodes on my website via the podcast platforms below or by searching for 'Creating Happy Writers' on your favourite podcast provider.Apple Podcasts SpotifyAmazon Music