S3 EP9: Alone Together & Live Weekly Workouts

Lockdowns and social distancing is difficult for everyone. Isolation can be hard on a person and can bring up a lot of stress and difficult emotions. But it’s still possible to make connections out in the world even when you have to be home alone. In today’s episode, we’ll talk about how to be alone together. Listen in to hear about finding opportunities to have a growth mindset even in isolation, the bright side of being thrown off of your routine, and the importance of interacting and communicating with other people during this time. Topics Discussed in Today’s Episode: Coping with isolation Remembering the importance of the little things Finding opportunities to have a growth mindset Making an effort to interact and communicate with other people Feeling aimless Live group workouts The importance of routine The effects of stress on your body How to be alone and connect with other people at the same time Building new routines when you’re thrown out of your old one How you can increase feelings of connected-ness during this time RELATED LINKS Our Fitness FB Group.   Thick Thighs Save Lives Workout Programs    Constantly Varied Gear's Workout Leggings    Our Fitness Blog.    Behind the scenes at CVG.