S3. Ep97. Nadia Frost

In this engaging interview, Nadia Frost shares her journey from psychotherapy to becoming a forest therapy guide and trail building consultant. Discover the science and benefits of forest bathing, grounding, earthing, and how connecting with nature can reduce anxiety, inflammation, and improve mental health.Key TopicsForest therapy and its benefitsGrounding and earthing explainedThe science behind nature's healing effectsNadia Frost's journey from psychotherapy to forest therapyPractical mindfulness exercises in nature"Hops and Hedges" is proudly sponsored by EXT.tech!EXT helps you grow and revolutionize your landscaping business.They are improving the way you manage projects and streamline your landscaping, snow removal, and construction operations. For additional savings when purchasing the software - use the code HOPS10 at checkout or just tell them Heather sent ya!#forest therapy #grounding #earthing #mindfulness #mental health #nature connection #forest bathing #wellness #outdoor therapy #Nadia Frost #ext #heatherjerrard #hopsandhedges