S3, Episode #12 (#62)- Lets Flip the Switch on the Pro!

Tips from the Pros (With a Twist): Building a 4-Day Golf Fitness Plan + Member-Guest Recap | FairwayFit Podcast S3E12In Season 3, Episode 12 of the FairwayFit Fit Golf Podcast, the hosts welcome Greg and Stevie P for a “Tips from the Pros” episode with a twist that shifts the focus from swing tips to golf fitness. Greg shares a four-day-per-week training outline built around lower-body power, upper-body power and mobility, strength and rotational force, and a movement/explosiveness day, including exercises like box jumps, hang cleans, front squats, trap bar deadlifts, landmine rotations, Pallof presses, dead bugs, and mobility work for hips, T-spine, and shoulders. Stevie recaps playing his club’s Member-Guest with his dad, winning their flight and reaching the shootout, and discusses how golfers warm up and train on the mini tours, including seeing runners with parachutes and golfers wearing weighted vests. The episode also promotes Back9 of Leesburg’s grand opening and a public tee time FAIRWAYFITBOGO code.00:00 Podcast Welcome00:49 Garage Move Update02:29 Member Guest Recap06:16 Sponsor Back9 Plug07:24 Masters Lottery Talk12:45 Tips Twist Setup14:40 Steve Fitness Baseline17:37 Four Day Program18:55 Day One Lower Body21:12 Day Two Mobility Power22:17 Upper Body Power Moves23:38 Core Control Dead Bugs24:17 Back Nine Facility Plug24:43 Time Efficient Training25:44 Day Three Strength Rotation26:36 Trap Bar Deadlift Talk28:36 Day Four Movement Prep31:36 Saturday Speed Mobility33:41 FairwayFit Program Access34:56 Tour Fitness Then Now42:12 Wild Warmup Stories45:07 Closing Shoutouts EventsFeatured Sponsor: "The Back Nine Leesburg"FAIRWAYFITBOGO get your 2nf hour FREE!24/7 Access: The only facility in Loudoun County offering year-round, round-the-clock access via secure, keyless entry.Join the Founding Member interest list now to secure exclusive rates and priority access before the grand opening! Link on website belowFollow Back Nine: https://thebackninegolf.com/leesburg-va/Facebook - "The Back Nine Golf - Leesburg VA"Instagram - "@b9golfleesburg"Check us out: Follow FairwayFit Golfwww.FairwayFitGolf.comYoutube:@FairwayFitGolfPodcastTwitter: @FairwayFitGolfIG: @FairwayFitGolfTik Tok: @FairwayFitGolf