S3 Episode 17: Healing With Psychedelics with Kayla Meyer, LCSW

Kayla Meyer is a licensed trauma therapist, who specializes in trauma treatment and mental health. She holds a master’s degree in social work and has a style that is warm and non-judgmental. Kayla helps her clients build stronger connections between their minds and bodies so they increase their self-awareness, which can be useful when they become overwhelmed. Kayla also practices a therapy modality called brain-spotting, which unwinds the brain’s learned reactions to danger through brain stimulation during emotional activation. In addition to brain-spotting, Kayla practices (KAP), Ketamine Assisted Psychotherapist, a holistic modality in which ketamine is used as a complement to psychotherapy to help people experience more frequent breakthroughs and sustained improvement in symptoms. Kayla’s goal is to give her clients the tools they need for mental and emotional relief, and she enjoys celebrating as they progress towards greater mental health and becoming unstuck in their lives. Connect with Kayla: Instagram - @therapywithkayla Website - www.pothoshealth.com Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month.