S3: S3: Ep 80 Raising Resilient Families - with Dr Beth Mosley MBE

As a parent, are you looking for accessible, practical advice on supporting your child's mental health? This month's guest has just what you need.Dr Beth Mosley, NHS Clinical Psychologist and author of 'Happy Families', joins me for an insightful conversation about supporting children's mental health in today's digital world. Drawing from over 20 years of NHS experience, Beth shares her expertise on navigating technology, building resilience, and maintaining open communication with our kids.During our fantastic conversation, we talk about: How the pandemic transformed parenting and our relationship with technology - and what this means for our children's development and mental wellbeing Why teenagers may seem more resistant to in-person social interactions now, and practical strategies for maintaining meaningful connections with them The delicate balance between protecting our children and allowing them to develop resilience through managing their own challenges Beth's journey from NHS workshops to international publishing, including how she wrote her book in just six months while juggling full-time work and single parenthood The exciting opportunities that have emerged from publishing, including breaking mental health stigmas across different cultures, and her plans for a potential new book focused on supporting children through divorce This is such an important conversation for any parent navigating today's challenges, packed with practical advice and honest insights from both personal and professional perspectives. I hope you find it as valuable as I did!Connect with Beth and her book: Book Instagram Website Further resources from me My book, ‘Dare to Write: How to Write a Nonfiction Book to Grow Your Business,’ is available now on Amazon or directly via my website. Connect with Steph:Website: https://stephcaswell.com/Instagram: https://www.instagram.com/stephcaswellauthor/?hl=enLinkedIn: https://www.linkedin.com/in/stephcaswell/If you enjoyed today’s episode, please leave a review on your favourite podcast platform 🙏