S3 Xtra 1: "Supportive Touch" Guided Meditation

In this Podcast Extra, therapist and Mindful Self-Compassion teacher, David Fredrickson, leads listeners in a short practice called "Supportive Touch." To learn more about this practice, listen to the full conversation with David in S3 E1: The Kindness & Support of Mindful Self-Compassion. Or, watch the full episode on our new YouTube channel. Join us throughout the summer for new episodes on all the usual podcast platforms as well as on YouTube as we continue Season 3: #HealMeToo At-Home--focused on the needs of now.Between episodes, you'll find us on all social media @healmetoofest and at healmetoopodcast.com.The #HealMeToo Podcast is hosted by Hope Singsen--the artist, creativity researcher and survivor-activist who founded the #HealMeToo Festival and Podcast in NYC in the Spring of 2019. Edited by Hope SingsenOpening & closing music: "Love Is Rising" written by Vanessa Marie Milanesi & Helga Kaefer, performed by Vanessa Marie (@vanessamariemusic)Support the show