S3 Xtra 3: "Breath & Body" Guided Meditation

A very special Podcast Extra with Sherina Davis, professional trainer, ontological coach and educator with Safe Horizon, the largest non-profit victim services agency in the United States. Sherina led us in a short guided meditation to explore the grounding comfort of being quiet and simply present with our bodies, and with deep and gentle breaths.Sherri Papamihalis, Clinical Director at Safe Horizon’s Counseling Center, and Maureen Curtis, VP of Criminal Justice & Court Programs, joined us for the meditation, and share about the experience afterward.Learn more about our guests and find links to Safe Horizon support resource links on our episode page at bit.ly/hm2pod0302.Join us throughout the summer for new #HealMeToo #AtHome episodes on all the usual podcast platforms as well as on our new YouTube channel as we continue Season 3: #HealMeToo At-Home—focused on the needs of now.  Between episodes, you'll find us on all social media @healmetoofest and at healmetoopodcast.com.The #HealMeToo Podcast is hosted by Hope Singsen—the artist, creativity researcher and survivor-activist who founded the #HealMeToo Festival and Podcast in NYC in the Spring of 2019. Edited by Hope SingsenOpening & closing music: "Love Is Rising" written by Vanessa Marie Milanesi & Helga Kaefer, performed by Vanessa Marie (@vanessamariemusic)Support the show