S3 Xtra 4: 20-minute Chair Yoga Practice

Settle in for a short chair yoga exploration with Julie Fernandez, lead trainer from Exhale to Inhale, a nonprofit that teaches trauma-informed yoga for free to survivors of domestic violence and sexual violence.(And don't miss Julie's full episode: #HealMeToo Podcast S3 E4)Learn more about Julie and find links to Exhale to Inhale's free online classes and more on our episode page.Subscribe now and join us throughout the summer for new #HealMeToo #AtHome episodes on all the usual podcast platforms as well as here, on our new YouTube channel as we continue Season 3: #HealMeToo At-Home—insights, art and activism to meet the needs of now.  Between episodes, you'll find us on all social media @healmetoofest and at healmetoopodcast.com.The #HealMeToo Podcast is hosted and edited by Hope Singsen—the artist, creativity researcher and survivor-activist who founded the #HealMeToo Festival and Podcast in NYC in the Spring of 2019. Music Credit: "Love Is Rising" written by Vanessa Marie Milanesi & Helga Kaefer, performed by Vanessa Marie (@vanessamariemusic)Support the show